It is sometimes overlooked of how many calories are contained in some of your favorite tipples, so before we look at what is low calorie alcoholic drinks lets look at the amount of calories are contained in the main alcohol categories.
Approximate calories in Beers and Ciders per 500ml (USA Pint)
- Bitter – 180 calories
- Mild bitter – 142 calories
- Pale ale – 182 calories
- Brown ale – 160 calories
- Stout – 210 calories
- Lager – ordinary strength – 170 calories
- Lager – premium – 338 calories
- Dry cider – 190 calories
- Sweet cider – 220 calories
- Vintage sweet cider – 580 calories
The Following selection of some specific brands of beers with their calorie count:
- Heineken – 220
- Stella Artois – 295
- Beck’s – 215
- Budweiser – 207
- Kingfisher – 218
- Tuborg – 202
- Kingfisher ultra – 140
- Pilsner Urquell – 220
- Michelob – 127
- Guinness – 180
Approximate calories in Wines per (175ml glass)
- Red wine – 119 calories
- Rose wine – 125 calories
- White wine (sweet) – 165 calories
- White wine (medium) – 132 calories
- Sparkling white wine – 133 calories
Approximate calories in Spirits / liquor (25ml standard measure)
- Vodka, gin, whisky, brandy, rum etc – 52 calories
- Tia Maria, Cherry Brandy, Advocaat – 66 calories
- Cointreau, Drambuie – 79 calories
- Cream liqueurs – 81 calories
When drinking spirits / liquor you may also be adding several mixers which of course have their own calorie intake for example a tonic water 335ml is 114 calories and maybe you have half of the can with your gin therefore your double G&T could be a total of 52 x 2 + (114 divide by 2) = 161 calories!
What can you do to reduce the calorie intake?
There are a number of things’ you can do to reduce the calorie intake from drinking alcohol the first being to drink less in a sitting or just cut down the number of days that you drink e.g. only drink at weekends and drink moderately.
There are several brands of beer, wines and spirits that are on the market these days that have not only lowed calories but also lower carbs and lower fat levels, many of which are gluten free and vegan. Please see some below examples of lower calorie alcoholic drinks all of which are available from Skinny Booze.com who can deliver to your doorstep, failing that keep your eyes open in your local supermarket for some of these brands.
Selection of Low Calorie Beers
Lagunitas Daytime IPA
One of the highest rated Low Carb IPA’s in the US Lagunitas Daytime IPA is 4% ABV and has only 3g of Carbs and 98 calories in a 355ml can. The California based brewers represent everything we know about making hop-forward beer, expressed in a single can of hoppy goodness that scores a massive 31 IBU on the international bitterness chart. That’s almost unheard-of for a beer with this kind of calorie count.
Marstons Resolution Lager
275ml per bottle and sits at 88 calories per bottle. This lager is 4.7% ABV, Marston’s Resolution is an unusually strong premium ale that’s double fermented during the brewing process to turn all the sugar into alcohol, making it the lowest carbohydrate and lowest calorie ale on the market.
Crafted in true Marston’s fashion, using only the finest hops and barley, its great tasting, full flavored and refreshingly crisp and light. All in all, it doesn’t matter whether you’re a fitness fanatic or a sideline supporter, Marston’s Resolution is the ideal addition to a healthier lifestyle.
With 3.5g carbohydrates per bottle, Marston’s Resolution is especially perfect for all of those on a ketogenic diet and looking for a great tasting low carb lager.
Tennents Light Lager
This 3.5% ABV light lager is one of the lowest calorie beers available and the taste is just incredible. For each bottle of 300ml it delivers a 60 calorie punch which is incredible.
Made from 100% Scottish grown cereals and fresh highland water from Loch Katrine, this crisp and malty-tasting lager has 37.5% fewer calories than other light beers– the lowest calorie lager available in Scotland.
Tennent’s Light is also Vegan and Gluten Free.
With more people looking for lower calorie and lower ABV options behind the bar, Tennent’s Light is another contribution to the growing moderation trend. As the lowest calorie light lager on the market, it’s already taking Scotland by storm.
Skinny Brands Lager Cans
SkinnyBrands has launched an incredible new Can at 4% ABV and only 89 calories per 330ml can and is vegan, gluten free and kosher.
SkinnyBrands Premium Lager – a refreshingly malty premium lager, that’s full flavor.
Selection of Low Calorie Wines
This Organic Red is produced by Stellar who are one of South Africa’s largest organic wine producers and is the leading ethical wine brand in the UK. Stellar are the world’s top producers of no added sulfur wines, the purest expression of organic wine making.
The ABV is 13.5% and is only 88 calories per 125ml glass. The wine has appetizing aromas of blackcurrant and black pepper with subtle plum and black cherry flavors.
Bright yet earthy aromas of blackcurrant leaf and black pepper with subtle plum and black cherry flavors. Smooth mouthfeel with a long, warming finish.
Sensi Campoluce – Chiante
This Chinati is 14% ABV with 92 calories per 125ml glass. It is made with production principles that respect the surrounding nature, paying close attention to limit the stress on the vine and on the terrain from which it grows, this magnificent red wine is strictly monitored by technicians to guarantee its organic license.
Dry River Pinot Grigio
This Australian pinot grigio is 13% ABV and 84 calories per 125ml glass.
Pale lemon in color, displays of a powerful bouquet of citrus blossom, lime and grapefruit aromas. On the palate, classic Pinot Grigio flavors of green apple, pear and tropical fruits helping to give balance to the wine’s crisp, crunchy acidity prior to a long finish untypical of this grape variety.
Diamond Bay – Chenin Blanc
This South African Chein Blanc is 13% ABV and 84 calories per 125ml glass. The cool climate weather conditions combined with diverse terroir give the perfect foundation for creating these fruit driven & elegant wines. We all know that colder climates generally lead to dryer wines and that means lower sugar. Less than 2 grams of residual sugar.
Intense tropical flavors of guava, ripe apple and pear on the palate. It has a fresh clean, crisp taste that is well-balanced with the vibrant fruit flavors.
Skinny Prosecco 1754
This Prosecco is 11% ABV and 63 calories per 100ml glass and is a lighter alternative to the best-selling product, Prosecco 1754. Skinny Prosecco 1754contains up to 60% less sugar than the standard bottle of Prosecco 1754. Without compromising on flavor this incredible Skinny Prosecco still remains an exquisite, elegant and beautifully crafted product made from 100% Glera grape from the Veneto region of Northern Italy. Its characteristics of delicate fizz create a clean and crisp bouquet.
Low Calorie Spirits / Liquor
This Gin is 20% ABV and is only 28 calories per 25ml serving and is new to the market. LUXLO is a premium lower alcohol gin alternative that is juniper led with 9 carefully selected botanicals. With 28 calories per 25ml serving, LUXLO also has fewer calories than can be found in a typical bottle of gin.
Tasting notes from the Master Distiller include: color – crystal clear; nose – floral with subtle citrus notes; body – light, smooth and crisp; palate – juniper forward with London Dry characteristics; finish – warm, smooth, refreshing and clean.
This high quality vodka is 30% ABV and 73 calories per 25ml glass and is recently released. Ketel One BotanicalMade with Ketel One Vodka, Perfectly Distilled with Natural Botanicals to Deliver a Beautifully Crisp and Refreshing Taste. Fresh juicy ripe peach with a subtle orange blossom finish. Serve 50ml Ketel One Botanical Peach & Orange Blossom with 150ml premium soda water over ice and garnish with a wedge of orange.Ketel One Vodka has been crowned ‘Best Selling Vodka’ and ‘Most Trending Vodka’ in the 2018 ‘World’s 50 Best Bars Brand Report’ by Drinks International.
Bodega Bay Apple Seltzer 12x250ml
Named after Bodega Bay which is a beautiful surfing hotshot in California where the founders of Bodega were enjoying the waves and talking about all things’ health and lifestyle. They wanted to finish their surf and enjoy a refreshing yet healthy drink to wind down. However, with very few options to hand they jumped at the chance of making their own.
All natural flavors and nothing artificial, they have created a stunning Hard Seltzer for you all to enjoy. At 4% ABV and 72 calories per 250ml can.
A fresh and vibrant seltzer with bags of flavor and very little calories. No artificial additives and all natural.
An expertly curated blend of CraftedClear™ Alcohol, Sparkling Spring Water and natural flavors of Apple, Ginger and Açai.
No refined sugar, artificial flavorings or colors.
A refreshing alternative to higher calorie and sugar Beers, Ciders and Wines.
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